Strengthening Exercises
Run Downhill for Bulletproof Knees
We've all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned that downhill running is not so easy. That didn't make [...]
Unleash Your Potential: The Power of Weighted Vests for Fitness and Performance
Athletes and fitness enthusiasts always look for new ways to improve their training routines and achieve optimal fitness and performance. The weighted vest is a popular and versatile tool that [...]
Spring Training Strength Program for Baseball Catchers
The job of a baseball catcher is different from the other players on the team. Catchers must do a lot of squatting for long periods of time, which is physically [...]
Revolutionizing Sports Therapy: The Breakthrough of Blood Flow Restriction (BFR) Training
When it comes to building strength, there are several tools at an athlete’s disposal. And when an athlete faces a setback from an injury, the road to recovery can often [...]
6 Incredible Functional Training Exercises to Ignite Your Core and Prevent Injury
Functional training exercises concentrate on movements that simulate real-life activities and sports-specific movements. They help to increase overall strength, stability, and flexibility at the same time activating the core. Incorporating [...]
Common Strength Training Mistakes to Avoid for Teenagers
Strength training is valuable and practical with numerous benefits, including increased muscle mass, improved bone health, enhanced metabolism, and better overall physical fitness. It is particularly beneficial for teenagers to [...]
Benefits of Isometric Training
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, deadlifts, bench press, etc. Contrarily, what they typically don’t think [...]
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it's easy to overlook the importance of general fitness. High school athletes have busy schedules from academics, practice, and competition, and [...]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved physique to better sleep-who doesn’t want all of these byproducts of working out? [...]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that boosts, enhances, and maximizes athletic performance. As a result, you [...]
