Strengthening Exercises
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
Deceleration-Part 3
In the first two parts of deceleration training, we explored several specific strategies you could implement with literally any athlete to be extremely successful regardless of experience or sport type. [...]
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you've heard of or seen some derivate of the "clean" weightlifting movement where one powerfully yanks a loaded bar from a static position and catches it on the shelf [...]
The Importance of Deceleration for Sports – Part 2
In part #1, you were shown some of the foundational reasons why deceleration is so critical to both your short-term and long-term health and performance capacity, and now you will [...]
How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
What is Shoulder Impingement? How to Avoid It and Treat It
Shoulder impingement syndrome affects many sports. Baseball, softball, tennis, volleyball, and swimming athletes are the most affected. How does shoulder impingement syndrome develop? The rotator cuff tendon crosses through [...]
Baseball Off-Season Strength Training Guide
After the season, it is best to take a few weeks off to relax and recover. However, you don’t want to sit around and become deconditioned. In any event, you [...]
Set Training Techniques for All Athletes
There is currently no shortage of exercises available on the open training market today. Like most things related to the training industry, it's more than safe to say that we [...]
The Importance of Deceleration for Sports – Part 1
When it comes to staying healthy and performing at an ultra-high level, regardless of the type of sport you compete in, there is zero doubt being able to decelerate properly [...]
The Benefits of Full-Body Strength Training for Athletes
Being a student-athlete is a full-time job. It's not always easy to balance school assignments, practices, games, travel, training, and the list goes on and on. The demanding schedule of [...]
