Stress
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today, psychologists say it is better than any prescription medication. Beyond building [...]
Cross-Training Will Boost Your Athletics Beyond Your Primary Sport!
Many high school athletes put their heart and soul into their favorite sport to focus on being the best. Commitment to sport is essential to improve. However, recent research suggests [...]
The Mental Game: Developing a Strong Mindset for Sport and in Life
Your mind can make or break you. You will often face many experiences of intense pressure, competition, and numerous challenges on the field and in life. Since they are all [...]
How To Survive The Holidays With Teens
With the right mindset and a few adjustments, you can do more than survive the holidays with your teens, you may even truly enjoy them.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your child experience the joys and despairs of their young lives [...]
3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover quickly and rebuild more efficiently, thereby maximizing performance, strength, and [...]
How To Manage Daily Stress
“Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood.” - Hans Selye. Stress is an aspect of life that [...]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve stress? Before you write me off as some quack, I [...]
