Stress
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your child experience the joys and despairs of their young lives [...]
3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover quickly and rebuild more efficiently, thereby maximizing performance, strength, and [...]
How To Manage Daily Stress
“Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood.” - Hans Selye. Stress is an aspect of life that [...]
Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve stress? Before you write me off as some quack, I [...]
What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we do. The problem is with how we control it. What [...]
How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough to balance a high-stress schedule packed with school, sports, and [...]
How To Manage Anxiety With Exercise
Exercise is just one of the many things we can do so anxiety does not get to the point where it breaks us down rather than build us up.
When and How to Take a Mental Health Day
Putting yourself first in situations like this are for the best regardless of whatever else is going on.
