Stretching
6 Everyday Stretches for People Who Sit Too Much
Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...
Increase Your Flexibility in a Minute with These 4 Techniques!
Flexibility requires technique, not just stretching, to increase the range of motion and maximize the result. Stretching is just one part of the technique. Just stretching and stretching a muscle [...]
Jumping to New Performance Levels: Plyometric Training for Youth
Plyometrics is not just for skilled athletes at the elite level. Studies show that plyometric training has positive effects on a number of performance attributes in 10- to 13-year-old children. [...]
How to Build the Perfect Swim Workout
So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a whole new set of athletic potential? That's right, if you [...]
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you're struggling with knee pain. Many exercises, like squats, can exacerbate and worsen it. The pain in your knees can be overwhelming, [...]
Five Post-Run Stretches
Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of [...]
The Best Way for Athletes to Stretch Their Hamstrings
If you spend an appreciable amount of time in a gym setting, you start to hear many of the same phrases, especially concerning pain, discomfort, and even injuries. "Man, my [...]
3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, [...]