Stretching
Drills to Teach You How to Throw a Baseball Harder
A baseball throwing program that demands accountability and accuracy is the biggest step a coach can take to reduce throwing errors.
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
7 Essential Warm-Up Drills That Most Athletes Ignore
Below are seven movements and warm-up drills that you probably aren't doing, but you should be.
Why Isometric Strength Exercises Are Perfect for Very Young Athletes
Training with isometric holds has been shown to increase motor unit recruitment, firing rate and overall body control and stability
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
Try the World’s Greatest Stretch
An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
A 5-Step Plan to Reduce Youth Sports Injuries
With youth sports participation rates at an all-time high, it stands to reason that injuries are also on the rise. However, the number of sports injures...
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]