Stretching
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
Prevent Volleyball Shoulder Injuries With These Exercises
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
Why Baseball Needs to Put The Sleeper Stretch to Rest
What Is The Sleeper Stretch? The sleeper stretch has been around almost as long as baseball. To perform the sleeper stretch, one lays on the same side as their throwing [...]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various settings in the past few decades. Stretching muscles is now [...]
Drills to Teach You How to Throw a Baseball Harder
A baseball throwing program that demands accountability and accuracy is the biggest step a coach can take to reduce throwing errors.
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
7 Essential Warm-Up Drills That Most Athletes Ignore
Below are seven movements and warm-up drills that you probably aren't doing, but you should be.
Why Isometric Strength Exercises Are Perfect for Very Young Athletes
Training with isometric holds has been shown to increase motor unit recruitment, firing rate and overall body control and stability
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
