Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
Which is Worse for You: Fat or Sugar?
Few things in this world are more complicated than nutrition. Nutritional recommendations and diet fads change more than the wind. It's hard to say that anything in nutrition is definitive. [...]
Is A Sugar High Real?
It has been reported that an estimated 300,000 tons of candy were shipped by candy makers for Halloween consumption. The National Retail Federation reported that $3 billion would be spent [...]
The Worst Foods Athletes Can Eat
To become the best athlete possible, along with maintaining optimal wellness, you must supply your body with the proper nutrients, minerals, and vitamins. Optimal nutrition is vital for all athletes, [...]
Ultraprocessed Foods in Children and Teen Diets
Kids Are Eating More Processed Foods Than Ever Before
How Alcohol Affects Athletic Performance
Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...
Rob Gronkowski says Tom Brady Helped Him Quit Processed Sugar
Rob Gronkowski says that Tom Brady helped him cut out processed sugars and eat better. Cutting out white refined artificial sugar will help anyone feel better and step up their [...]
What Is Monk Sugar?
Monk Fruit is naturally a low-calorie sweetener