Sugar
What Is Monk Sugar?
Monk Fruit is naturally a low-calorie sweetener
Why The Sugar in Fruit Doesn’t Make You Fat
Sugar is bad.
Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
The Truth About Sugar Substitutes
Today’s athletes have many food and beverage choices containing low or no-calorie sweeteners (also known as LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products [...]
The Great Sugar Debate
If you are like many athletes, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers [...]
Are Starbucks Pumpkin Spice Lattes Bad for You?
It is officially Starbucks Pumpkin Spice Latte season.
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a “superfood” has now become a [...]
These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of added sugar per day [...]
Is Kashi GO Cereal Actually Healthy?
Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a juggernaut in the natural food [...]
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]