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I Eat Salads Every Day But I Still Can’t Lose Weight. Why?
“All I eat are salads, but I can’t lose weight!” Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated with their efforts to shed unwanted pounds. To [...]
This Is Amazon Customers’ No. 1 Food Complaint
A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many people find modern manufactured foods [...]
Is Spindrift Flavored Water Healthy?
As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have become a popular choice. But is this line [...]
Are Stretch Island Fruit Snacks Actually Healthy?
Walking through a grocery store and sorting through what’s healthy and what’s not has never felt more difficult. Food companies know that everyone is looking to eat smart, so many [...]
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
7 Nutrition Hacks for Elite Performance You’ve Never Tried Before
As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Aside from simply receiving adequate caloric intake, [...]
5 Secrets for Shedding Excess Body Fat (That Don’t Involve Working Out)
As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. Although it's [...]
Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips
My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as—if not more—important. If you want to look and feel [...]
Is Subway Actually Healthy?
Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfing the size of Starbucks (14,300 [...]
13 Horrible Drinks and What They Do to Your Body
Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr. Brian Wansink reveals people [...]