Sugar
Is Fruit Juice Actually Healthy?
Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was at least as healthy as [...]
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want to get your summer [...]
Starbucks’ Seasonal Drinks Are a Nutritional Nightmare
Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cream and/or sugar) can give you a [...]
What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason
The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because Cleveland still has LeBron James. After [...]
The Best Food Sources to Help You Maintain Energy
It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...
Denver Nuggets Phenom Nikola Jokic Used to Drink a Gallon of Coca-Cola Every Day
For an athlete, or for an average human being looking to remain relatively healthy, it's fairly common knowledge that drinking even just one can of Coca-Cola every single day is [...]
How to Identify and Avoid Highly Processed Foods
You've heard of processed foods, but you still might have questions about them. STACK talked to sports dietician Leslie Bonci to learn more about processed foods and how to avoid [...]
Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers
Scientists are still grappling to explain the reasons behind this phenomenon.
Every Time the Baltimore Ravens Win, One of Their Players Celebrates With a Gallon of Ice Cream
The Baltimore Ravens currently sit atop the AFC North at 6-5. This means that safety Eric Weddle has consumed six gallons of ice cream since the NFL season began in [...]