Summer Training
How Athletes Can Stay in Shape on Vacation This Summer
Scenario: You've made significant progress with your summer sports conditioning program since school ended, but now you're vacationing this summer with family or friends. Even while away from the gym [...]
Use the Summer to Get Ready for Baseball
Summer presents a great time for baseball players to get better. During the summer an athlete has the chance to develop the physical tools and skills that are important for [...]
How To Make Your Child’s Summer More Productive For Their Season
There are a few key things you can do this summer to make sure your athlete enters the fall season in the best shape possible.
How to Turn Hopscotch Into a Tough and Fun Outdoor Workout
Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...
Take Over The Pitch This Summer
Soccer is a game that involves a lot of cardiovascular endurance; It's also a leg-dominant sport. So we need to build our training program correctly to allow us to blossom [...]
7 Volleyball Drills to Boost Your Offense
No matter the team’s proficiency, age, skill, or level of play, every volleyball coach must run offensive drills to increase their team’s success at the net. Whether the goal is [...]
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
Dry Land Summer Hockey Drills
Up here in Canada, hockey is a big part of our culture. In the winter, arenas are busy, and there are many at-home outdoor rinks, even more with the covid [...]
Summer Volleyball Drills
As the school year ends and student-athletes look forward to a summer of sun, fun, and freedom, it's important to remember to stay in shape and utilize some of your [...]
6 Reasons to Schedule Summer Morning Workouts
Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...
