WATCH: You Won’t Believe What This Guy Can Do With a Baseball Bat
Baseball players have a lot of time on their hands. When they aren’t in the field or up to bat, they sit on the bench, watch the game, spit sunflower [...]
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
What You Need to Know about Fats
What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...
5 Food Swaps that Help Athletes Bulk Up
Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
Vegetarian Diets for Football Players
Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. The plan didn't [...]
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
The Healthiest Oils You’ve Never Heard Of
Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However, several oils are actually [...]
The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]