Superfood
Power of Chia Seeds
Chia seeds are tiny little round seeds that can be added to practically anything. They are a superfood that have no taste. You can put them in water, add them [...]
Is Hot Sauce Healthy?
Hot sauce has long been a staple for millions of Americans.
Why Health Nuts Are Freaking Out for Sauerkraut
Sauerkraut seems like an unlikely superfood. While it’s often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that should not be underestimated. This traditional Eastern European staple [...]
Sardines: The Incredibly Powerful Superfood You’ve Probably Been Ignoring
Sardines are one of the most accessible superfoods in existence.
Should You Be Taking Wheatgrass Shots?
I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that the beverage must have extraordinary nutritional powers if [...]
The Under-Appreciated Superfood Larry Fitzgerald Can’t Live Without
Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productive receivers in NFL history. Since entering the league [...]
Donkey Milk Is Being Hailed as the Next Big Superfood. Here’s Why
Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you than people thought. [...]
Power Your Training With Superfoods
Superfoods don’t just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push harder during workouts, repair muscle faster [...]
Superfoods A-Z: Millet
Your dinner plate is yawning at you, bored by your standard choices of brown rice, oats, and whole-wheat pasta. Face it, you’re in a rut, stuck on a nutrition plateau [...]
Superfoods A-Z: Lentils
With more than 30% of its calories coming from muscle-building protein (more per serving than you’ll find in beef) and prices that are pocket-friendly, lentils may be the perfect way [...]
