Supplement
Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, we have all been heavily misled about this supplement, and [...]
What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we do. The problem is with how we control it. What [...]
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]
Do Athletes Need Zinc Supplements?
Zinc is an essential mineral found in some foods. It is a dietary supplement and added to cold remedies like lozenges because of its immune-boosting effects.
What Teen Athletes Need To Know About Sports Supplements and Performance
Enhancing sports performance may not need rocket science, after all?
Turmeric: Is This ‘Miracle Food’ the Real Deal? Here’s What the Research Says
Unless you’ve been living under a rock for the past three months, you’ve probably heard about turmeric. If not, here’s a quick rundown: Turmeric is a plant in the ginger [...]
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]
5 Questions High School Athletes Should Ask Before Using Supplements
In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. It doesn’t matter how fit you are or how invincible you may feel—the flu can sideline anyone for 5-14 days, wreaking havoc on [...]
