Importance of Electrolytes and Balance
Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as other minerals, are what produce their effectiveness. And, when one is deficient or [...]
How CBD Affects Performance Athletes
Cannabinoids, Better Known As CBD
When Is it Safe For Kids to Start Drinking Coffee?
The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stronger than ever before. [...]
Why Tuzar Skipper Could Be The Steelers’ Next Great Sack Artist
The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as a UDFA out of the Mid-American Conference. [...]
Todd Durkin’s 10 Most Powerful Tips for Better Recovery
Recovery can change your life... I’d know because it changed mine. After lying motionless on a football field in France, I was left with only one option: Embrace the recovery [...]
Pinch: Finally, a Better Fiber Supplement for the Masses
Fiber. It’s a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of Health, teens and adults should [...]
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
3 Steps to Improve Your Performance With Nutrition
Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
Should You Be Taking BCAAs?
BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leucine, isoleucine and valine. These three [...]