How to Break 6 Bad Habits That Are Ruining Your Workouts
Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete
Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutritional powerhouse, chock full of nutrients and [...]
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
How Nutrition and Recovery Map the Providence Friars’ Road To March Madness
March Madness is the most exciting, intense four weeks in college basketball. The best teams in the country have year-round preparation strategies via proper nutrition, weight training programs, and a [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
What Are Amino Acids?
Amino acids. You’ve probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are they a common [...]
Paleo Plus: Rethinking Diet and Exercise
I often see parallels between nutrition and exercise. I believe the evolution and development of modern exercise science mirrors that of nutrition science, except that exercise is always about 15 [...]
5 Ingredients In Pre-Workout Supplements That Don’t Work
The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...
REPORT: 81 Consumer Supplements Contain Anabolic Steroids
If you've been taking a supplement to build muscle, lose fat or for any other purpose, you may want to put down the pill bottle and read this new report [...]