Supplement
Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
Creatine Benefits for Athletes
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...
5 Nutrition Mistakes Ruining Your Sports Performance
If you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not) eating. Your diet has [...]
What is Casein Protein?
Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....
Nutrition for Athletes: 3 Simple Ways You Can Improve Performance
Training often get most of the limelight when it comes to athletic performance and body composition goals. After all, lifting weights can be pretty bad...
Should You Drink a Protein Shake Before Bed?
Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...
10 Summer Fitness Tips to Help You Get Ripped
Getting your summer fitness on isn't as complicated as you might think it is. If you're wanting get your body right for the beach or other summer...
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
Feed for Speed: 5 Foods and Supplements That Make You Faster
There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there are things you [...]
Is Fast Food Effective for Recovery? A New Study Says So
Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub for slobs more than fuel for athletes. Fast [...]