Suspension
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
WATCH: Josh Gordon is Using Crazy Intense MMA Workouts to Get Ready for His NFL Return
If Josh Gordon gets another chance to play in the NFL, he'll be ready to pick up where he left off. You probably know Gordon’s story by now, After a [...]
Josh Gordon is Working Out Like a Madman in Preparation for His NFL Return
Two seasons ago, Josh Gordon set the NFL on fire. Selected by the Cleveland Browns in the second round of the 2012 NFL Supplemental Draft, Gordon cemented himself as one [...]
WATCH: College Basketball Player Gets Ejected for Intentionally Tripping Referee
Hey guys, don't trip referees as they run down the court during your game. Cool? We never thought we'd have to say that, but Oregon State's Jarmal Reid took on-court [...]
Holiday Wish List: TRX’s Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks
TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two straps and your body weight. As long [...]
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
The Back-Building Benefits of the TRX Power Pull
When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That’s why we recommend adding the TRX Power Pull to your training [...]
3 Keys for Creating Successful Home Workouts
Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...
2 Advanced Ab Rollout Variations for a Stronger Core
The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...
10 Back Exercises That Develop Strength
Everyone loves bench day. It even has a designated day of the week! Every Monday in gyms all across America you can find people hitting up the bench;...