Sweat
Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
7 Reasons Why You Should Suck It Up And Exercise Outside This Winter
Here are seven reasons why you should suck it up and train outside even during winter’s frigid temperatures.
7 Rules for Keeping Hydrated
Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn the Dehydration Warning Signs.) Keeping hydrated [...]
5 Totally Unscientific Ways to Stop Sweating After Your Post-Workout Shower
After a grueling workout, when you feel like you’ve lost nearly all of your body weight in sweat, few things are better than stepping into the shower to wash off [...]
The Good (and Not So Good) Effects of Sweat on Your Skin
Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil, and pH factor are enemies of your [...]
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes it [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Benefits of Coconut Water for Athletes
Top Benefits of Coconut Water for Athletes
12 Must-Have Items in the Athlete’s Gym Bag
You don't step into the weight room without a lifting plan. It should be the same with your gear. You can undoubtedly get a challenging workout without the gear on [...]