Sweat
Too Much of a Good Thing: The Danger of Over-Hydration
Planning on guzzling H2O to stay hydrated during practice this summer? Turns out dehydration isn't the only thing you have to worry about. The saying "you can have too much of [...]
Ask the Experts: Am I Drinking Too Much Water?
Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end [...]
The Workout You Need to Do Before INSANITY
Chiseled abs. Glistening sweat on fit, hard bodies. Brutal workouts led by a barking—yet somehow affable—drill instructor. You may have seen all of these things in ads for the INSANITY [...]
Andrew Bynum Workout Preview, Part 3
[youtube video="azqfkVuOb48" /] Andrew Bynum hits the court—the tennis court—for the third installment in his Celebrity Sweat workout. In this one, the Philadelphia 76ers center uses a parachute and a [...]
Ask the Experts: I Sweat a Lot. Am I Out of Shape?
Q: I sweat a lot. Does that mean I’m out of shape? A: Fear not, my soggy friend. The amount you sweat has nothing to do with your fitness level. In [...]
How Dehydration Impairs Sports Performance
Winning a game often comes down to the final seconds, when a clutch play determines the outcome. To make split-second decisions, athletes must be able to react quickly—which is one [...]
Putting Top Tennis Gear to the Test
The only thing you want to worry about during a tennis match is your game. Gear issues are an unwanted distraction. At the end of the day, you want to [...]
Andrew Bynum Workout Preview, Part 2
[youtube video="bbkcUqxPfg4" /] Check out the second preview video of Andrew Bynum's Celebrity Sweat workout. In this one, the Philadelphia 76ers center incorporates his favorite training tools: a medicine ball, [...]
This Exercise May Make You Puke (But It’ll Build Muscle Fast)
There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin’s. Trainer Scot Prohaska’s barbell complex is all three, combining four strength and power moves that [...]
Ray Lewis Workout Preview
[youtube video="Kz9FScZ7CYk" /] Check out the third preview video of Ray Lewis's Celebrity Sweat workout. In this clip, Lewis shows Nelly how he targets his shoulders and chest muscles with [...]