All NFL players Eat Salmon, Sweet Potatoes, and Hummus, Here’s Why
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former Atlanta Falcon Reggie Kelly. He says these foods are staples found [...]
5 Healthy Thanksgiving Appetizers and Side Dishes
The following side dishes and appetizers can offer some healthier options for Thanksgiving dinner
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
5 Healthy Stuffing Recipes for Turkey Day
One Thanksgiving day meal packs in well over 1,000 calories. If you’re concerned about cutting back here and there, or if you simply want to change things up a bit [...]
The Best Thanksgiving Carb to Eat All Year Round
While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According to the Center for Science in [...]
The Superfood Diet That Helps Antonio Brown Devour Defenses
*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We’ve covered AB’s nutrition [...]
Are Sweet Potatoes Actually Healthier Than White Potatoes?
Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom STACK speaks mentions sweet potatoes [...]
The High-Quality Carb That Might be Missing From Your Diet
What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...
4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized
The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....
This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason
As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season, so that’s no small feat. [...]