Sweet Potato
An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes
Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fashioned potatoes, every meal [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
How ‘The Mountain’ From ‘Game of Thrones’ Gained 170 Pounds
Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO’s Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has earned the title of Europe’s Strongest [...]
How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It
Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend of speed and strength have helped [...]
4 Healthy Soups and Stews for Athletes
Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...
Dwayne ‘The Rock’ Johnson Eats 1,000 Calories a Day from Cod Alone
Former football player, ex-pro wrestler and current action movie star Dwayne “The Rock” Johnson seems always to be training for his next role, and nearly all of them require him [...]
Simply Roasted Sweet Potato Recipes
Are you looking for simple, roasted sweet potato recipes and ideas for what to do with them? You're in luck because this recipe for roasted sweet...
Mix It Up With These High-Protein Meatloaf Muffin Snacks
We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...
3 Fruits and 3 Vegetables Athletes Must Eat
Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...
Golf Nutrition Tips to Keep You Fueled for 18 Holes
When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...