Swing
9 Best Kettlebell Exercises for a Powerful Lower Body
When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you [...]
How to Properly Recover After Your Baseball Season
For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...
3 Best Plyometric Exercises for Speed
Athletes can achieve top speed by maximizing their power production. When designed and implemented correctly, plyometric exercises is an effective and efficient way to increase the power produced in an [...]
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
Tips to Teach You How to Hit a Softball Fastball
After playing softball for most of my life, I had the awesome opportunity to enter the world of coaching. As a coach, I have observed several common...
Get Faster With This Sprint Form Checklist
You could spend weeks developing lower-body power without seeing the speed results that you could achieve after just a few hours of sprint mechanics practice. Develop your sprint form by [...]
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
Increase Your Hitting Power With 4 Key Exercises
Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and positioning before taking a swing. In [...]