Swing
3 Easy Ways to Add Distance to Your Golf Drive
3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...
This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power
The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...
The 4 Fundamentals of a Good Baseball Swing
The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...
WATCH: 42-Year-Old Hideki Matsui Jacks a Home Run Into the Second Deck During Yankees Old-Timers’ Game
It's been four years since Hideki Matsui swung a bat for an MLB team, making it easy to forget how incredible he was over his 10-year career. After coming over [...]
How to Increase Flexibility for Golf
I love golf. In my opinion, golf is the most mentally challenging game out there. I know what your thinking right now: "Ben's a meat head, can he even...
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
WATCH: A-Rod Blasts Towering Homerun on First Swing of Spring Training
A-Rod just went yard, big time. On his very first swing of Spring Training, the Yankees DH sent a two-run shot to the moon against the Phillies. Even more impressive [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
Cardale Jones’s NFL Combine Ends Prematurely After He Pulls His Hamstring Running the 40-Yard Dash
Ohio State quarterback Cardale Jones got off to a great start at the NFL Scouting Combine by posting an official 4.81-second 40-Yard Dash. For a guy who is 6-foot-5 and [...]