Swing
Perform Lying Cable Bicep Curls to Build Bigger Arms
When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...
WATCH: Tiger Woods Posts a Video of His Golf Swing to Silence Rumors of a Rehab Setback
This morning, Tiger Woods posted a simple video showing him swinging a golf club on a virtual trainer, knocking the ball right down the middle of the fairway. Progressing nicely. [...]
5 Essential Plyometrics For Speed
Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...
President Obama Does a Spot-on Imitation of Stephen Curry’s On-Court Celebration
The Golden State Warriors were at the White House today, being honored by President Obama for winning the 2015 NBA Championship. Although the defending champs are off to one of [...]
3 Effective Alternatives to Olympic Weightlifting Lifts
Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...
10 Golf Swing Exercises for More Powerful and Accurate Shots
Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...
A Lower-Body Circuit Workout for Faster Strength Gains
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
WATCH: You Won’t Believe What This Guy Can Do With a Baseball Bat
Baseball players have a lot of time on their hands. When they aren’t in the field or up to bat, they sit on the bench, watch the game, spit sunflower [...]
The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat
End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...
Holiday Wish List: Improve Your Golf Game Anywhere With The SKLZ Quickster Golf Range Net
Like other athletes, golfers need practice to improve their game. However, practicing golf shots can prove to be a difficult task. It’s not an activity you can perform in your [...]