Swiss Ball
Should Baseball Pitchers Bench Press?
Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press, I'm referring [...]
The 7 Best Exercises For a Killer Swiss Ball Workout
Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of [...]
LeBron’s Secret to Being Better Than Ever in Season 15? Superhuman Core Strength
With his recent play, 33-year-old LeBron James has ascended to yet another level of basketball greatness. He may soon find himself in a stratosphere without company—some would argue he’s already [...]
4 Exercises for Better Throwing and Striking
Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movement efficacy by targeting the body’s slings [...]
Add Instability to Dead Bugs to Increase Core Strength
Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
Add Chest Size with These Swiss Ball and Med Ball Exercises
Add Chest Size with These Swiss Ball and Med Ball Exercises By Jim Carpentier, CSCS Enter any weight room and the Bench Press is generally the go-to...
At-Home Physioball Workout with WNBA Star Tiffany Mitchell
As you know, I have been living in Russia for the past 7 months, and there isn't a lot to do for entertainment. My entertainment 90 percent of the time [...]
5 Tips for Faster Flip Turns
When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...
Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills
Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...
