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Low-Back Tips, Therapies and Exercises to Get You in Game Shape
Low Back Exercises and Other Pre-Game Healthy Back Strategies By Jim Carpentier, CSCS Common low back pain, soreness and stiffness can sideline athletes...
Get a Big Chest With 5 Stand-up Exercises
Five Standing Exercises for a Big Chest and Boosting Sports Performance By Jim Carpentier, CSCS Can you identify a sport mainly played on one's back...
Adrian Peterson’s 2,000-Yard Workout
The NFL’s most extraordinary physique was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Bench, Squat and Pull-Up, his workouts also include complex movements [...]
A Simple Workout to Improve Your Tennis Skills
Tennis workouts allow you to play competitive tennis while staying injury free. Most people play tennis to get into shape, unfortunately it works the...
Not Just a 6-Pack: How to Train a Strong Core
Most people associate core strength with the washboard abs they see in magazines. However, a set of 6-pack abs is just a byproduct of a strong core. Core strength is [...]
A Simple Tool For Six-Pack Success
Think that cranking out sets on the abdominal crunch machine will help you get a set of showy six-pack abs? Think again. These machines are designed to strengthen the abdominal [...]
Hone In on Your Inner Chest For More Definition and Sports Advantage
Want a big advantage in your sport? Whether you're setting picks in basketball or blocking in football, extra muscle packed on your upper body will help you be a more [...]
Ab Exercises to Meet Any Athletic Goals
Sure, nice abs look hot. But the muscles in your midsection aren’t there just for appearance; they’re essential for pretty much every sport athletes play. (Learn why core strength makes [...]
Build Muscle for Wrestling With 3 Isometric Combo Exercises
Whatever season of training they're in, wrestlers know the importance of strength and endurance conditioning. Often overlooked, though, is the need to enhance arm and hand strength, which are critical [...]
The 4-Quarter Workout for Full-Game Performance
For traditional athletes, the off-season is a time to develop multi-dimensional speed, strength, power and endurance in ways that prepare both the body and the mind for the upcoming season. [...]