Tabata
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
How Soccer Athletes Should Approach Strength Training
Building muscle for soccer doesn’t take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers to the pitch. Soccer taxes all of the [...]
How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool
After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add strength, size and power, [...]
4 Ways to Build Cycling Power
Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...
The Butt-Burning Tabata Workout
Tabata workouts suck—in a good way. The method pushes your body to the limit for enormous conditioning benefits in only four minutes. It’s uncomfortable but effective. RELATED: Tabata Push-Ups Will Kick Your [...]
Improve Your Conditioning With Tabata Squat Jumps
Tabata Training is alternating 20 seconds of intense aerobic activity with 10 seconds of brief rest until four minutes has passed. You might think that...
Tabata Push-Ups Will Kick Your Butt
If you are looking for a way to really challenge yourself, then a workout involving Tabata pushups is perfect for you. A Tabata (named after the...
This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band
Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
3 CrossFit WODs to Get in Shape Fast
CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...
4 HIIT Workouts That Will Get You in Shape Fast
If you're tired of doing several rounds of steady state cardio for 30, 45, or even 60 minutes at a time then it's time you learn about HIIT. High...