Teen Athlete
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it's easy to forget that everyone struggles with their mental health periodically. Anxiety and depression are two of the most common [...]
7 Easy Snack Ideas for Teen Athletes
Training and consistently participating in athletic exercises will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy recipes to keep them fuelled for future [...]
Why Every Teen Needs A Non-Parent Mentor
Having a one-on-one caring adult who is not a parent can yield positive, life-changing outcomes.
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]
How to Get Your Teen to Eat Better
Your teenager is so busy that eating meals take a back seat. In and out-grab and go is often the name of their game. This can lead to making poor [...]
Is Your Teen Eating Enough Protein?
Protein is essential for muscular and cellular repair and growth, so it requires proper intake. If you are a teen athlete, then it becomes, even more, a necessity. Your training [...]
