Tennis Ball
3 Effective Base Stealing Drills
f you watch some of baseball's best base stealers, like Rickey Henderson, you'll quickly appreciate the three keys to stealing a base—reaction time, a quick jump and top end speed [...]
The 10-Minute Grip Strengthening Workout
The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
How To Do The Farmer’s Walk
Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping a hockey puck require tremendous grip [...]
2 Piriformis Exercises to Alleviate Glute and Leg Pain
Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...
Use This Upper-Body Warm-Up Before Heavy Lifts
Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...
This Ridiculously Simple Exercise Builds a Rock Solid Core
Exercises don’t have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to the One-Sided Barbell Isometric Hold. [...]
Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion
New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants reported to camp this week, [...]
Improve Fundamentals With These Baseball Catcher Drills
One of the toughest positions in all sports is the catcher in baseball. Baseball catcher drills are a must for all practice plans for the beginner,...
Teach Your Muscles to Work Together With Landmine Exercises
As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...