Tennis Ball
Best Ways To Relieve Sore Muscles
Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall, sore muscles can leave [...]
Basketball Drills to Dominate the Wing
Every player on the court has offensive responsibilities, respective to their position. Point guards and tall players have defined roles, but wing players cover the full gamut—shooting, driving and posting [...]
9 Types of Drills to Make You a Better Ball Handler
In the early days of basketball, there was a lot more passing, cutting and ball movement. Today's style of play has changed all that. More often, you're required to handle [...]
Basic But Effective Basketball Defense Drills
During the off-season, many basketball players choose to focus all their training on “fun” skills like ball handling and shooting. Improve your all-around game and take your team further this [...]
The Best Drills for Basketball
The right tools can be the difference between success and failure in life. It follows that the right basketball drills could give you the edge you need to get to [...]
How to Cure Tennis Elbow
Tennis, a popular year-round game, is currently in season and is being played on high school and college courts around the country. But increased play brings increased risk for injury. [...]
How to Keep Your Shoulders Healthy, Part 2: Shoulder Stability
As an athlete, your shoulder is one of your most often used joints. It suffers the brunt of contact from tackles, body checks and simply falling to the ground. In [...]
Five Drills to Increase Quickness
Quickness, an essential weapon in any athlete’s arsenal, is the ability to respond immediately to an external stimulus. Whether it's reacting to a player you're guarding, running after a drop [...]
Tennis Ball Therapy Eases Muscle and Mental Tension
As an athlete, you've likely experienced muscle tension and soreness associated with workouts, sports practices and games. And you've probably also experienced back, shoulder and neck stiffness caused by mental [...]
Exercise of the Week: Tennis Ball Reaction Agility Drill
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Tennis Ball Reaction [...]