Thoracic Spine
4 Ways to Increase Lacrosse Shot Rotational Power
To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time.
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.
6 Thoracic Spine Exercises to Improve Mobility
The following strategies will increase the effectiveness of your thoracic spine mobility drills.
The Pre-Round Routine That’s Helped Henrik Stenson Become the World’s Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up the type of crooked numbers that [...]
How Poor Core Strength Can Sabotage a Pitcher’s Entire Delivery
Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak, inefficient delivery. Anterior core strength [...]
T-Spine Mobility: Why You Need It, How to Test it and How to Improve It
As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a computer [...]
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
3 Foam Rolling Techniques You’re Missing In Your Recovery
One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...
Rotational Chops: The Key to Increasing Your Throwing and Swinging Power
In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...