Thoracic Spine
Improve T-Spine Mobility to Stay Healthy and Improve Performance
Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine mobility affects all other [...]
Maximize Strength and Power With Neck Training
Are you struggling to translate the strength you’ve built in the weight room into your on-field performance? If so, it’s probably not because you’ve haven’t been training enough. You might [...]
3 Movements to Improve Your Dynamic Mobility Warm-Up
Regardless of their skill level, prior to training or competition all athletes need to prepare properly for the demands they will place on their bodies. The most effective way to [...]
5 Essential Dynamic Mobility Warm-Up Exercises
Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart rate, activate important muscles and reduce the risk of injury. [...]
Building Strong and Mobile Shoulders, Part 2: The Workout
In Part 1 of this series, we highlighted a simple self-test that sets a baseline for your shoulder health and mobility. This important test alerts you to any potential shoulder [...]
Shoulder Prehab Program for Baseball Players
Let’s face it—if you are a baseball player, there’s a good chance you’ve suffered a shoulder injury. But even if you haven’t, now is the time to take preventive action. [...]