Throw
Watch Minnesota’s Nikola Pekovic Throw Medicine Balls Into Outer Space
Nikola Pekovic is a giant of a man. He looks like a grizzly bear fused with a lumberjack, so it should come as no surprise that he gets loose and [...]
Carson Palmer’s Week 5 Performance Shows He’s Dominating the NFL
One might think that at 35 years old and having suffered two major knee injuries in the past 8 years, Carson Palmer has no business being this good. But Palmer [...]
Rotator Cuff Exercises for Baseball Players
The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...
Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
Parents: Why Your Youth Athlete Needs to Strength Train
Introduction In the field of training youth athletes there has been a common, recurring issue observed: Too many young athletes are berating their body...
Sammy Watkins Accelerates Like a Lamborghini, Andy Dalton’s Got Amazing Accuracy and OBJ Clocked in at 21.7 mph—Awesome Data from NFL Week 2
The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, distance traveled and proximity to [...]
Remembering the Greatness of Yogi Berra
Yogi Berra, the New York Yankees all-time great catcher, died Tuesday at the age of 90. He was one of the greatest players, coaches and managers in baseball history. From [...]
4 Steps for Successful Base Stealing
One of the most sought after skills in the game of baseball is stealing bases. There are very few players that work on base stealing, because it is...
How to Stiff Arm Defenders Like an NFL Running Back
It may be one of the hardest moves to execute in Madden, but the stiff arm is one of the easiest moves to do in real life. If done effectively, the...
Jason Pierre-Paul Bench Presses with Injured Hand
New York Giants defensive end Jason Pierre Paul, who lost part of his hand in a Fourth of July fireworks accident, has posted another Instagram video of himself working out. [...]
