Throw
Softball Superstar Jennie Finch Explains How to Throw a Rise Ball
Two-time Olympic medalist Jennie Finch says that to keep batters off-guard at the highest level, a softball pitcher needs to be able to throw every type of pitch well. "My [...]
Baseball Players: Get Stronger and Faster with this Off-season Program
This is not an article about how to create an offseason training program. There are thousands of articles out there about how to write a program. This...
The Long Road Back: Carson Palmer’s Grueling Recovery From a Torn ACL
The sky over Southern California is not sunny today. Black storm clouds loom over Ed Burke Field at Torrey Pines High School in San Diego, where the living hope for [...]
The Training Behind Braxton Miller’s Jaw-Dropping Spin Move
If there were any doubt about whether former Ohio State quarterback Braxton Miller could make an impact at his new hybrid H-back/wide receiver position, it evaporated early in the Buckeyes' [...]
How to Hit a Curveball: Advice from Washington Nationals First Baseman Clint Robinson
As of the date of this writing, major leaguer Clint Robinson is hitting .268 with 5 home runs, 13 doubles and 21 RBI for the Washington Nationals. Over...
How to Throw a Basketball Chest Pass Properly
Passing the basketball is one of the most essential skills in the game. During a game teams will literally throw hundreds of passes between teammates,...
Throwback Video: Cowboys Lineman Larry Allen Benches 700 Pounds
If you don’t remember former Dallas Cowboys great Larry Allen, allow me to refresh your memory. One of the most dominant offensive lineman of his day, the 6-foot-3, 325-pound NFL [...]
Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes
STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his favorite method of refueling after workouts. Towns [...]
WATCH: J.J. Watt Throws a Perfect Pass to a Fan . . . in the Upper Deck
If it seems like J.J. Watt can do everything, that's because he can. Every week, the NFL superstar does something that makes us say "wow" or "aww." He is a [...]
9 Awesome Ways to Use a BOSU Ball
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we will show [...]
