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Pre-Game Baseball Drills to Warm Up Your Team
All youth baseball coaches are interested in what they can do to best prepare their team for the every game. Baseball is a mental game, therefore the...
Planet Saved! Blake Griffin Defeats Marvin the Martian in ‘Dunk to End All Dunks’ Contest
[youtube video="xmPJlMajVi4" /] Inhabitants of Earth can breathe a sigh of relief. After weeks of suspense following Marvin the Martian's serving notice that he wanted to steal Blake Griffin's Super.Fly [...]
WATCH: Some Kids Just Aren’t Meant to Play Team Sports
Youth sports are great. Besides the opportunity to try a multitude of athletic activities and eventually pick the ones you want to stick with, you also bond with teammates and [...]
Basketball’s 3-Second Rule, Explained (with Video!)
Finally understand the basketball 3-second rule.
Watch Top NFL Rookies React to their ‘Madden 16’ Ratings
With Madden NFL 16 set to release on Aug. 25, EA Sports is starting to spill some of the player ratings gamers can expect from the title. Among 2015 rookies, [...]
How Tampa Bay Rays Pitcher Chris Archer Got in All-Star Shape
Watching the Tampa Bay Rays' Chris Archer pitch teaches a lesson in balance. Each piece of his windup feels like a separate episode. There’s the deliberate leg kick as Archer [...]
Soccer Speed Training: How to Become the Fastest Athlete on the Field
Soccer season is approaching fast. Will you be ready this season? Have you been working on your kicks, passes or dribbling skills? Sweet. Those are all...
Why Everything You Know About Core Training is Wrong
The days of using Sit-Ups and Crunches to increase core strength are long gone. Planks and stability exercises have come into favor, thanks to their ability to strengthen the core [...]
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
4 Tips for Coaching Low-Velocity Softball Pitchers
Coaches like to put pressure on a softball pitcher to throw FAST! After all, the sport is called FASTpitch softball. But not every pitcher is build to...
