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Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
How to Shoot Free Throws Better
Learning how to shoot a free throw is one of the most valuable skills you can have as a basketball player. Players that make free throws are essentially...
Practice This Winter With Indoor Baseball Fielding Drills
Spring training is around the corner. As teams begin pre-season practices, many will be confined indoors with limited space to perform drills. Infield drills are among the easiest drills to [...]
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
Drills to Teach You How to Throw a Baseball Harder
A baseball throwing program that demands accountability and accuracy is the biggest step a coach can take to reduce throwing errors.
An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
The Five Cushiest Jobs in Sports
Want a job in sports, but don't have the talent to make the field? Try one of these cushiest jobs in sports.
How to Throw a Fastball
When you're learning how to throw a fastball, you must master a few techniques involving grip, hand placement and pitching mechanics. Let's go over some of the basics.
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
2 Drills to Increase Your Basketball Shot Quickness and Accuracy
It's said that the game of basketball is won with defense, but the final result usually reflects the ability to score points and shoot consistently. Honing this skill takes time [...]