Time Management
Yes – You Do Have Time
One of the most common justifications people have for being unable to stick to a fitness plan is that they “don’t have time”[1]. And given the 24/7 demands of our [...]
Changing Your Training Routine to Match Your Lifestyle
With the exception of professional players and undergraduates, most sportspeople are time-poor. Travel, work, study, family, and competing all take up time in strangely inconvenient blocks that mess up your [...]
How to Plan for the Time Change as an Athlete
The shifting of time caused by the beginning or end of Daylight Savings Time, while only an hour, can cause a significant change in when and how an athlete will [...]
Tips For Training Under A Time Crunch
As a young athlete, you always want to perform your best and give your best effort. You listen to your coaches, study game film, work hard in practice, go to [...]
2 Full-Body Circuit Workouts for Time-Crunched Training
For many athletes, planning quality workouts amidst academic and sports commitments is challenging. Thus, circuit training is an ideal option for scheduling condensed yet intense sessions. Below are two brutally [...]
How to Optimize Your Workout Nutrition With Meal Prep
I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...
How Not To Be Bored with Mobility Work
Mobility drills and stretching are boring, but also very beneficial to the average gym goer and athlete. Mobility drills and stretches can be used in ways to maximize your workout [...]
5 Training Tips to Get a Great Workout When You’re Short on Time
There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...
3 Questions To Ask Before Starting a Youth Sports Training Program
There are many misconceptions about youth sports training programs. All parents want the best for their children, and nothing makes them more proud than seeing their children reach their full [...]
Calling All College Students: Get Fit With Steve Cook's "Big Man On Campus" Online Trainer
Steve Cook, fitness model and Optimum Nutrition athlete, designed the Big Man On Campus, a lifestyle and weight training system for college students. Avoid the freshman 15, and get lean [...]
