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7 Things Everyday Athletes Can Learn From NFL Combine Training
The NFL Combine is quickly approaching, and college football’s best players are in the midst of preparing for it. They’re training at various facilities around the country to maximize their [...]
3 Unconventional Training Goals You Should Set This Year
3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...
The New Age of Golf Training is Creating Stronger and More Athletic Golfers Than Ever Before
A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism. The name of the game in modern golf...
Holiday Wish List: HyperIce Vyper, a Vibrating Foam Roller That Provides More Relief With Less Effort
Soreness and stiffness are two annoyances athletes constantly deal with. When you push your body to the limit in training, games and practices, you’re not always going to feel great [...]
Why You Should Finish a Workout With This 3-Exercise Routine
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute slow bike or a few [...]
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Workout Consistency: The Key to Improving Athlete Performance
Everyone is looking for the holy grail to improve athletic performance and maximize success. You can read articles with titles such as Why The Clean...
Everything That’s Wrong With Your Foam Rolling Routine
Foam rollers might not be all they’re cracked up to be. You can find them in almost every gym, and you don’t have to look far to find people rolling [...]
What Are Muscle Knots and How Can I Get Rid of Them?
Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....
Increasing Flexibility Involves More Than Stretching
Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...