Tissue
How Hockey Goalies Can Get More Flexible for a Better Butterfly
As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...
The Future of Sports Injury Rehabilitation
Can you heal a torn hamstring in two weeks instead of six, come back from a ligament sprain in half the time or even return from a severe knee injury [...]
Leading Doctor Changes Tune, Says You Shouldn’t Ice Injuries or for Recovery
R.I.C.E., which stands for Rest, Ice, Compression and Elevation, has been a go-to treatment for sports injuries and muscle soreness for decades. But Gabe Mirkin, the doctor who coined the term, [...]
Connective Tissue: The Key to Preventing ACL Injuries
The Anterior Cruciate Ligament, or ACL, is the last thing you want to hear your doctor tell you that is injured. Even though you can live life without...
4 Sports Massage Techniques to Relieve Tight Muscles
Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...
3 Nutrition Hacks to Improve Your Sports Performance
Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...
Build Hockey Speed and Power with the Hang Clean
Hockey speed and power is improved upon by utilizing various off-ice exercises, namely found through different power oriented and Olympic lifting...
Prevent ACL Injuries With This Hamstring-Focused Workout
An Injury to the Anterior Cruciate Ligament, or ACL, was once a career ending injury. Thankfully, we now see instances where athletes recover from ACL...
In-Season Football Workouts to Stay Strong, Fast and Healthy
In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...
Pectoral Tendon Ruptures and Injury Prevention
With the increasing prevalence in functional training, cross fit, and fitness regimens aimed at producing a more functional and well-rounded athlete one...