Tissue
Fix Bad Posture and Increase Athletic Performance
As strength coaches and personal trainers we are constantly evaluating training sessions in the weight room and athletic performance on the field...
What You Need to Know About Tiger Woods’ Back Injury
Tiger Woods back injury has proven he is no longer himself. From withdrawing from the Bridgestone Invitational to missing the cut at the PGA...
3 Tips To Make Your Stretching Routine More Effective
Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...
Flexibility Isn’t the Problem With Your Hamstrings
More and more personal trainers, strength coaches and athletic coaches get caught up in attributing poor flexibility and/or range of motion to "tight",...
Advanced Foam Rolling: 2 Techniques for Better Mobility
Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...
Why a Sports Hernia Won’t Ruin Jadeveon Clowney’s Rookie Season
Jadeveon Clowney, the number one overall pick in the 2014 draft, signed his contract on June 6th, one of the fastest such signings of a first pick in...
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
The New Rules for Cryotherapy: Why You’re Icing Wrong
Athletes get injured in sports all the time, and when they do, their bodies release a number of chemicals that initiate the inflammatory response. These...
The Real Role of Lactic Acid in Exercise and Recovery
A long-standing theory about exercise cool-down is that it plays a role in preventing delayed onset muscle soreness (DOMS) by flushing lactic acid from your system. Not only is this [...]
Simple and Effective In-Season Baseball Workout
Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...