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5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes
After-school snacks don't have to be junk food. There are plenty of easy-to-make healthy snacks, which—believe it or not—also taste awesome.
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes
Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may simply lack [...]
LOOK: San Francisco 49ers Put a Vegetable Garden on Their Stadium
In what might be the most California thing ever, the San Francisco 49ers became the first NFL team to have a vegetable garden on the roof of their stadium. The [...]
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
Healthy Eating at Restaurants: Decoding a Pizzeria Menu
Healthy eating is a battle in the kitchen at home, and when you go out to eat. You need to be educated on the subject of nutrition in order to make the...
A Better Baked Ziti
Athletes love pasta and traditional baked ziti is a favorite because it's not only comforting, it's filling. As any athlete will tell you, it's hard to...
Healthy Makeovers for 3 Classic Meals
To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...
How to Hydrate With Food
When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...
