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3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, [...]
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs [...]
Fun Basketball Drills That Improve Court Skills
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
The Five Cushiest Jobs in Sports
Want a job in sports, but don't have the talent to make the field? Try one of these cushiest jobs in sports.
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
Why Coaching From the Sidelines Will Always Backfire for Sports Parents
As a long-time club soccer coach, I've noticed a troubling trend emerging in the sport. As scores of parents position themselves on the touchline of a weekend game, many of [...]
Ditch RICE And Recover With PEACE & LOVE
Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized and applied this method of treatment [...]
How a Sudden Position Change Put Cam Sample on The Path to Potential NFL Stardom
Cam Sample couldn’t believe it. He’d arrived at Shiloh High School aspiring to be the face of the Generals’ offense. He’d chosen jersey number four and pictured himself scoring touchdowns [...]
How Elerson Smith Transformed From an 190-Pound Defensive End Into The NFL’s Next Freakishly Athletic Pass-Rusher
Elerson Smith believed. It didn’t matter he’d graduated from high school with exactly one offer. It didn’t matter he was going to play at 1-AA Northern Iowa rather than his [...]
