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How to Make Training Fun for Kids
This much I know: Young athletes thrive off fun. There is nothing more fulfilling than watching a kid leave a training session with a beaming smile before exclaiming to their [...]
How To Make Your Own Landmine for Your Home Gym
You may have seen someone in a local gym doing barbell exercises with one end of the bar in a sleeve that is bolted in the floor. That sleeve is [...]
UConn Freshman Paige Bueckers Proving To Be As Good As Anybody In College Hoops
If you aren't on the Paige Bueckers hype train, you better hurry. The first-year 5'11 guard has been must-watch TV this season, especially in recent weeks. In February alone, Bueckers [...]
How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain
N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activity you do that help burn calories. Sitting on the [...]
The Tale of Two Injured Alabama Players Taking the Field in the National Championship
Alongside winning his seventh National Championship last night, Alabama Head Coach Nick Saban echoed his primary goal for this unprecedented season. "I wanted to win this for our players," Saban [...]
How to Train for and Pass the Army Fitness Test (Even if You’re Not Enlisting)
The new Army Combat Fitness Test (ACFT) rolled out in October 2020. It will test soldiers' power, strength, endurance, and aerobic conditioning more practically than the previous test. In this [...]