Here’s How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap
Here’s the skinny on this popular dieting trend.
3 Simple Tricks That Make Eating Fast Food Way More Healthy
Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health problems, but that doesn’t have to be the case. [...]
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
5 Savory Breakfast Ideas for Athletes
Savory Breakfast Ideas A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...
Eating for Performance: Low-Carb Shrimp Avocado Wraps
Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while helping you to achieve your sports performance [...]
Pick & Pass: Burrito Bowls
Eliminating the tortilla from your burrito isn't license to build a massive bowl. Be savvy about your selection before building your next one. Chipotle Chicken Burrito Bowl (with rice, black [...]