track and field
Boost Your Sprint with these Jump Exercises
One of the most critical aspects of sprinting is accelerating quickly from a stationary position. Acceleration is the horizontal force that propels you into top-end speed, and it is a [...]
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Sydney McLaughlin Smashes her own World Record
Hulk likes to smash stuff, and Sydney McLaughlin loves to break things, like her own world records. Within 13 months, Sydney has bested her 400m hurdle result three times, which [...]
