Track Workouts
Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as [...]
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
Why D1 Football Players Are Training With the Triple Jump
Of all the athletic marvels the human body's capable of, a world-class Triple Jump might be the most mind-boggling. An Olympic event since 1896, the Triple Jump sees athletes utilize [...]
Why Michael Thomas Has Been ‘Training Like a Sprinter’ This Offseason
Michael Thomas is a weapon. From the moment he entered the NFL in 2016, the New Orleans Saints star has decimated defenses. He became the fastest player in league history [...]
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason
Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in the NFL, galloping his way to 1,965 yards [...]
8-Week Pre-Season Track Workout for Jumpers
How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...
3 Long Jump Drills That Will Increase Your Distance
Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...
Complete Track Training Plan, Part 2: The Competition Phase
This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...
Build Sprint Speed Like an Olympian
Every four years handfuls of elite athletes get the chance to represent their country and showcase their world class sprint speed, for this article I...