Track
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Sydney McLaughlin Smashes her own World Record
Hulk likes to smash stuff, and Sydney McLaughlin loves to break things, like her own world records. Within 13 months, Sydney has bested her 400m hurdle result three times, which [...]
Coaching Tips for Middle School Track and Field Athletes
Coaching any sport takes time, dedication, and continued personal growth. Coaching is not for everyone, but with planning, organization, and a willingness to learn, it is a skill that can [...]
Perfect Your Track Sprint Start
On Your Mark
Should Kids Be Lifting Weights?
5 Major Weight Training Questions AnsweredWhen should my kid start training? No matter what the child's age the answer should be right now. There is more...
Looking Closer at the Suspension of Sha’Carri Richardson
Those that are heavily invested in the world of athletics have likely already heard the news of Sha'Carri Richardson and her suspension. Richardson is a professional sprinter from Dallas, Texas, [...]
Why Athletes Should Throw Out the Scale
Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...
Three Benefits of Being a Young, Multi-Sport Athlete
Being a multisport athlete is not a bad thing. We live in a day and age where children are specializing in sports at a very young age. My question to...
Youth Speed Drills You Need to Know
Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...
