Track
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
Train Harder With Hill Sprints
Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...
How to Stay Focused During the Holidays
Here are some tips and a workout to help you stay focused as the new year approaches.
Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to improve [...]
Coach Ed Orgeron: Football Players Who Run Track ‘The Ones I Really Want’
Fresh off a national championship, Coach O is back on the recruiting trail. The LSU head coach recently took a visit to Duncanville High School in Duncanville, Texas. There, he [...]
The Gauntlet: How This ‘Magic’ Testing Method Pumps Out Sprinting PRs
PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That’s really fun. Tony Holler, head track coach at Plainfield (Illinois) North High [...]
Design Your Own High School Strength and Conditioning Program
Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...
The High School Recipe Behind Austin Ekeler’s Superb Athleticism
Austin Ekeler is a human highlight reel. The Los Angeles Chargers running back packs a shocking amount of agility and power into his 5-foot-10, 200-pound frame. He’ll break your ankles [...]
This 15-Year-Old Sprinting Phenom Could Be On Team USA At The 2020 Olympics
Kayla Davis is a name to remember. A 15-year-old from Charlotte, North Carolina, Davis is a track and field phenom. In June, she set a world record at the New [...]
Meet Wesley Steiner, the High School Linebacker With a 405-Pound Power Clean
Wesley Steiner is a man among boys. The 6-foot, 220-pound senior at Houston County High School (Warner Robins, Georgia) owns the distinction of being the most athletic player in all [...]
