Track
There’s a New Women’s World Record in the Mile Run—and it Happened in Unbelievable Fashion
A new world record has been set for the mile run. Sifan Hassan, a 26-year-old Ethiopian-Dutch runner, clocked a 4:12.33 mile at the recent Diamond League meet in Monaco. It [...]
High School Track Phenom Matthew Boling Pulls Off Insane 4×400 Comeback
Matthew Boling might be the most entertaining athlete in track and field today. In April, Boling, a senior at Strake Jesuit (Houston, Texas), clocked the fastest all-conditions 100-meter dash time [...]
Track Star Infinite Tucker Goes Viral After Incredible Finish Line Dive to Win Gold
With his lead quickly evaporating during the final stretch of the 400-meter hurdles at the 2019 SEC Track & Field Championships, Infinite Tucker decided he was going to leave it [...]
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason
Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in the NFL, galloping his way to 1,965 yards [...]
Get Faster With This Sprint Form Checklist
You could spend weeks developing lower-body power without seeing the speed results that you could achieve after just a few hours of sprint mechanics practice. Develop your sprint form by [...]
5 Essential Cross Country Workouts Explained
Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...
Soccer Synergy: What Sport Should Soccer Players Play During Their Offseason?
With that in mind, here are some sports I believe are particularly beneficial for soccer players to participate in during their offseason.
Leonard Fournette Reveals His No. 1 Tip for Young Athletes Looking to Get Faster
Leonard Fournette is freaky fast. Last season, the Jacksonville Jaguars running back totaled the two fastest speeds recorded by any NFL ballcarrier. The fastest speed, 22.05 mph, was achieved on [...]
The Cheat Meal Day: Why It’s Not So Smart
You diet hard all week, eating nothing but clean foods, train your butt off in the gym, and feel like you're making real progress. Then Saturday comes -...
USC Completes One of the Most Insane 4x400m Comebacks You’ll Ever See
The NCAA Track & Field Championships took place on Saturday, and the women's track team for USC needed to win the final event, the 4x400m relay, to win the whole [...]
