Track
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
Tennessee Track Star Christian Coleman Just Ran the Fastest 100 Meters in NCAA History
Cincinnati Bengals wide receiver John Ross blew everyone's socks off at the 2017 NFL Combine when he ran the event's fastest 40-Yard Dash ever. After feeling confident about posting a [...]
Do Step Counters Really Work?
It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we have more [...]
The University of Michigan is Building a Hydraulic Track That Can Add Hills and Banking With the Push of a Button
Michigan's football team continues to climb back into the national spotlight under head coach Jim Harbaugh, thus earning most of the headlines coming out of Ann Arbor; but the university [...]
LSU’s Donte ‘Cheetah’ Jackson Is College Football’s New Fastest Man
If your nickname is “Cheetah,” you'd better be fast. LSU junior defensive back Donte Jackson earns his nickname and then some. NFL.com recently ranked him No. 1 in their article, 17 for ’17: [...]
5 Reasons You Should Be Keeping a Workout Journal
Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...
The Most Likely Reason You’re Not Building Muscle
Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...
Fartlek Training: Benefits, Methods and Sample Programs
What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essentially what this type [...]
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
3 Long Jump Drills That Will Increase Your Distance
Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...
